What is the best scotch at moderate prices
13 surprising reasons why whiskey is supposed to be healthy (and which one really matters)
Whiskey means something like “water of life” in Gaelic. In the past, people firmly believed in the life-prolonging effect of the spirit. Alcohol was often given to those who were sick or in pain. And how does it look today? Can the consumption of whiskey be really good for your health? We researched and found 13 good reasons that speak for the moderate consumption of whiskey - at least if the studies cited are to be believed.
Whiskey is low in calories
Lose weight with single malts? Do whiskeys make you slim? Well, it's not quite like that. Which is true: whiskey contains fewer calories than beer, wine or cocktails. A 4cl dram contains only 91 calories. For comparison: half a liter of wheat beer contains around 260 calories. So if you hold on to your nosing glass for a while, you are ahead in terms of calories. Other advantages: whiskey contains no fat, no carbohydrates and only little sugar. A 1991 study by the American Society for Clinical Nutrition also suggests that moderate consumption of whiskey gives the body energy and reduces sugar cravings. You only have to be careful before the effect of alcohol: Because it makes you hungry and where hunger meets greasy food in the form of chips or a burger, the saved whiskey calories are quickly fed back.
Here you can find out more about the question: How many calories does whiskey have?
Whiskey is gluten free
Anyone who suffers from gluten intolerance can still drink whiskey: All complex proteins have been filtered out through the distillation in the stills. Even those who eat gluten-free can enjoy a glass of scotch or bourbon every now and then without worry. Learn more about why whiskey is gluten-free here.
Whiskey is said to reduce the risk of heart problems
Independent studies in the European Journal of Clinical Nutrition and the European Heart Journal came to the same surprising result: the moderate consumption of alcohol - a maximum of seven small glasses of whiskey per week - should reduce the risk of heart disease to a certain extent. In the first study mentioned, the following test was also carried out: A group of nine men drank wine, barrel-aged single malt whiskey and unstored alcohol in three test runs on different days. Their antioxidant levels were then measured. The single malt provided the greatest concentration of antioxidants.
Whiskey is said to protect against cancer
Whiskey contains a number of powerful antioxidants, such as ellagic acid, which can neutralize cancer-causing free radicals in the body. A glass of single malt whiskey is said to contain more antioxidants than a glass of red wine. Unfortunately, there is also a “but”: Many fruits contain the same antioxidants, so that one could simply eat a plate of fruit. But that would only be half as fun ...
Whiskey is said to reduce the risk of developing dementia
Have you ever woken up and couldn't remember the last night? This is probably not dementia, just a real hangover. However, a scientific study by the National Center for Biotechnology Information has found that consuming one to six drinks a week can reduce the risk of developing dementia. Those who drank more or nothing at all had a higher risk of dementia.
Whiskey is said to protect against strokes
The blood-thinning effect of the alcohol in the whiskey should ensure that the risk of suffering a stroke is reduced. As with all health factors in whiskey, the recipe for success here, too, is moderate consumption of the spirit.
Whiskey is said to reduce the risk of developing diabetes
Studies have shown that moderate consumption of alcohol can help the body regulate insulin levels. This could potentially reduce your risk of developing type 2 diabetes. However, with heavy consumption the risk can increase significantly. And if you already have diabetes, you shouldn't drink any more alcohol at all.
Whiskey helps with colds
What works best when the nose is closed and the throat is scratchy? In Scotland, hot tea comes naturally with a good dash of whiskey in the glass or in the cup. Optionally there is also honey or freshly squeezed orange or lemon juice (because of the vitamins!). The hot toddy is ubiquitous in home medicine and is practically ascribed with magical powers. The fact is: the alcohol in the whiskey has an antiseptic effect and also pleasantly numbs the inflamed areas. The honey creates a protective layer that is supposed to prolong the healing effect. Incidentally, the sick man often just feels better when he is allowed to sip a nice whiskey instead of sipping cans of chamomile tea.
Whiskey helps against stress
Why do so many people meet in the pub on Friday evening after a long week at work? To relieve stress, of course. Good conversations help here - and of course the drinks. Stress weighs on the soul and alcohol - consumed in moderation - can help us relax. The nerves come down and the sedative effect of the whiskey helps us fall asleep later. It only becomes problematic if you cannot rest without the “whiskey before going to bed” - because the constant consumption of alcohol is of course not healthy.
Whiskey helps us digest a heavy meal
If you take a closer look, then the alcohol doesn't really help digestion at all. The effect of digestive schnapps has long been disproved, but remains in the collective memory of many for a long time. What is true, however, is that the whiskey after a meal numbs the stomach and so we no longer feel that we have eaten too much or too heavily. We perceive the pleasant feeling as an aid to digestion.
Whiskey causes (almost) no hangovers
You don't just drink a good whiskey, you enjoy it. And preferably in moderation. This is also the best recipe for a hangover. Because while you can't taste the alcohol when you enjoy sweet cocktails and therefore always drink a little more than you actually want (and that in combination with the hangover-promoting sugar in the drink), you can always keep an eye on the amount in the nosing glass . If you drink good single malts and keep your hands off the cheap bottles, whiskey usually has excellent quality in the glass and no fusel.
Whiskey extends life
Yes, that's supposed to be true too: A 2010 study by the Research Society on Alcoholism found that middle to old adults who drank moderately had a lower mortality rate than heavy drinkers and abstainers.
The most important reason of all: you love whiskey
Yes, the green smoothie with chia seeds from the hip organic boutique on the corner is super healthy. But do you really feel like doing it? The great thing about whiskey is that it tastes so good. And that's why you don't really need a reason to enjoy it.
The above reasons are a nice side effect. And of course it also makes a damn good feeling to read, whereas whiskey protects us everything. It can hardly be checked whether all of this is correct. Because what one study proves today, another can refute tomorrow.
And one should never lose sight of the most important factor: whiskey is a high-percentage alcohol, the excessive consumption of which has many health disadvantages. These can be so large that they presumably outweigh the advantages mentioned. For this reason alone, moderate consumption is advisable.
When you enjoy whiskey, it's best to rely on your gut feeling at the end of the day: Enjoying a little dram of a good single malt or blend from time to time is perfectly fine.
With this in mind: cheers and stay healthy!
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