Eliminating sugar reduces weight quickly
Lose weight with type 2 diabetes
Lots of vegetables, few carbohydrates, good fat
It is not only important how often you eat, but also what you eat. Plant-based foods are the most important part of the daily diet for people with diabetes. As a practical rule of thumb, nutritionists recommend the plate principle: half of the plate should be covered with vegetables, around a quarter with protein-rich products such as fish, meat or legumes and a maximum of a quarter with carbohydrates, i.e. with potatoes, pasta or rice. Bread is allowed, but ideally only with a meal, if possible in the form of high-fiber wholemeal bread.
Instead of counting calories, it is better to keep track of the daily amount of vegetables and sugar. If you want to lose weight, you should eat 500 grams of vegetables every day - including herbs, nuts and low-fructose fruit. Sugar, on the other hand, should be avoided if possible. This is especially true for lemonades and sweet juices; The sugar from these drinks gets into the blood very quickly and leads to a strong release of insulin. What many do not know: a glass of apple juice contains at least as much sugar as a glass of cola. Caution is also advised with finished products from the supermarket. Sugar has been added to most processed foods. This also applies to vegetable mixes from the freezer shelf.
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