Why am I tired but not sleeping
alcohol, Medication or irregular working hours are the most common reasons for insomnia. Sleep disorders are also very common stress. This can be the cause, especially if you have trouble falling asleep.
Hormones in particular control our sleep-wake cycle. Therefore, changes in the hormonal balance can significantly disrupt sleep. Organic causes are also possible.
Sleep disorders: early pregnancy
Just in the first trimester Pregnant women think a lot about the unborn child. They wonder if everything will go well and if they are adequately prepared for the new situation. At the same time, the hormonal balance in the body also changes in the first few months of pregnancy.
Because of the Thought carousels and the Hormonal changes Women very often experience sleep disorders, especially at the beginning of a pregnancy.
Sleep disorders: pregnancy
The bigger the baby in the tummy, the harder it is for pregnant women to find a comfortable and relaxing one Sleeping position.
The pressure on the bladder also increases during pregnancy and forces the expectant mothers to go to the toilet at night. Movements and small kicks of the unborn child in the stomach also deprive pregnant women of sleep.
Sleep disorders: menopause
During the menopause, the composition of hormones in the body changes. In the meantime, it can lead to one Imbalance in hormonal balance come, which influences the sleep-wake rhythm. As a result, menopausal women often find it difficult to fall asleep and wake up more often at night.
Nocturnal hot flashes, which first make those affected sweat and then freeze, also disrupt sleep.
Most women think a lot about the new phase of life during the menopause and sometimes find it difficult to accept the physical changes. This sometimes triggers stress and depressive moods. Affected women fall asleep poorly or wake up early in the morning.
Sleep disorders: hormones
Our brain controls the rhythm of sleep in a complex process. It mainly uses two hormones: The sleep hormone melatonin makes you sleepy and is released when it is dark. The hormone cortisol, on the other hand, plays an important role in waking up.
Different hormonal complaints therefore cause sleep disorders: the thyroid, adrenal or pituitary glands, if they become ill, can unbalance the hormonal balance and lead to sleep disorders.
Sleep disorders: depression
Sleep disorders and depression are closely related. Almost everyone who suffers from depression is familiar with sleep disorders. Drugs used to treat depression can also have a negative impact on sleep. On the instruction leaflets, which are often called Antidepressants The drugs prescribed citalopram, venlafaxine, mirtazapine, sertraline and amitriptyline are listed as possible side effects of sleep disorders.
But also the other way around, depression and sleep disorders are related: If you don't get enough sleep over a long period of time, you can get depression. Those affected are simply exhausted in the long run because of the lack of sleep.
Sleep disorders: causes in women
Menstruation, pregnancy, menopause - female hormone fluctuations often deprive you of sleep. If the baby is hungry or if the man is snoring in the bed next door, the woman is also woken up at night. Overall, women therefore suffer from sleep disorders more often than men.
Sleep disorders: organic causes
Regardless of whethermultiple sclerosis, Parkinson's, epilepsy, Brain tumor orStroke: Patients with neurological diseases often struggle with significant sleep disorders. Even at night Movement disorderssuch as restless legs syndrome or sleepwalking, prevent those affected from falling asleep or staying asleep.
Other organic ailments, such as Thyroid disease, Cancers, pituitary diseases, Adrenal cortical disease or chronic inflammation like rheumatoid arthritis can also have a massive impact on restful sleep. Basically all are painful illnesses a possible cause of insomnia.
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