Is decaffeinated coffee safe to use while breastfeeding?

Drink caffeinated drinks in moderation when breastfeeding

03.04.2012

It takes a baby more than 3 days to break down the caffeine it has consumed. This can lead to restlessness, abdominal pain and gas in the infant. It is therefore recommended that breastfeeding mothers only consume caffeinated drinks in moderation and, if possible, after breastfeeding ...

Breastfeeding mothers should limit their caffeine consumption. Because caffeine passes into breast milk. A baby's body cannot process caffeine enough yet, so this substance builds up. It takes a baby more than 3 days to break down the caffeine it has consumed. This can lead to restlessness, abdominal pain and gas in the infant. It is therefore recommended that breastfeeding mothers only drink caffeinated drinks in moderation and, if possible, after breastfeeding. Then the caffeine level in breast milk has at least decreased. “Caffeine is not only found in coffee, but also in many soft drinks, sports drinks, especially black tea, chocolate and some over-the-counter medicines. Mothers should pay attention to this if they want to limit themselves to the 300 mg per day recommended by the German Nutrition Society (DGE). That corresponds to about two to three cups of coffee a day, ”advises Dr. Monika Niehaus, pediatrician in Weimar and press spokeswoman for the professional association of paediatricians (BVKJ) in Thuringia.

"There is a lack of research into what amounts are 'safe' for breastfeeding mothers and their child. But we know from experience that a lot of coffee can cause sleep disorders in babies, ”says Dr. Never house. The American pediatrician Dr. R. Lawrence even reports of a child with seizures whose mother had been drinking coffee all day. The doctor draws the parents' attention to the fact that if there are any uncertainties, the caffeine level in a child's blood can be determined.

An espresso (50 ml) contains about 50 mg of caffeine, a cup of filter coffee (125 ml) about 80-120 mg, 200 ml of cola contains about 20-50 mg and milk chocolate (100 g) about 20 mg of caffeine. The longer black or green tea brews, the more caffeine gets into the tea water. Sugar and milk delay the absorption of caffeine. A mother consumes 30-60 mg of caffeine with a 'normal' cup of black tea (125 ml). Only 10 g of caffeine are fatal to a person.