Are there people who suffer from trauma phobia
Fear of injury. Trauma phobia
Traumatophobia is fear of injury.
Common causes and triggers of trauma phobia
There are a variety of reasons that create or trigger the fear of injury. The best known, however, are:
- education - People raised by people who are either afraid or have transmitted a sense of insecurity or danger related to injury are most likely to suffer from trauma phobia.
- Past experience - It could also be induced or suggested by people who may have had bad experiences with injury in the past.
- genetics - Ancestors of people who were afraid were more likely to survive and pass those fearful genes on to their children and so on.
Treatment of trauma phobia
Many people with trauma phobia - fear of injury do not always feel the need for treatment because they can simply avoid the object of their fear. This gives people suffering from trauma phobia a sense of control over the problem. But sometimes it is not possible to avoid injury.
It is important to seek professional help whenever possible. That way you don't waste time and do a better job of understanding what is happening. With understanding, you can next overcome your fear of injury.
While most phobias are curable, there is no single treatment for all of them or guaranteed to work. It depends a lot on the person suffering and the severity from which that person experiences trauma phobia. There are cases when a combination of treatments may be more effective.
Talk therapy for trauma phobia
Talking therapies, which include counseling, can be very effective in treating trauma phobia or fear of injury. Talk therapies are very relaxed and physically non-intrusive treatments where you can talk about your thoughts, feelings and behavior with a highly qualified and competent professional. There are many different types of talk therapy, but they all aim to:
- Help you spot unhelpful patterns in the way you think or act and find ways to change them (if you want).
- helps you resolve complicated feelings or find ways to live with them.
- Help you understand things and understand yourself better.
- Gives you a safe time and place to speak to someone who is not judging you.
Talk therapies are in most cases the same as counseling, therapy, psychotherapy, psychological therapy, conversation treatment. There is usually very little difference between what is meant when talking about any of these treatments.
(CBT) Cognitive Behavioral Therapy
Cognitive behavior therapy is a form of behavior therapy. It developed out of cognitivism, which is a counter-movement to behavioristic psychology, since the 1960s. In a nutshell, cognitive behavioral therapy consists in systematically developing the introspection that the patient needs in order to be able to counteract pathogenic (e.g. depressogenic) cognitive distortions on their own.
For example, if someone has trauma phobia. You can use cognitive behavioral therapy to determine whether the fear and dread emanating from injury is an accurate representation of reality. And if not, work to change that.
Medication should never be taken without first consulting a doctor. In general, taking medication to overcome phobias is not recommended. Therapies have been shown to be an effective way to overcome anxiety. However, some types of medication are prescribed as short-term solutions to the side effects of phobias. These include anxiety or depression. There are three general types of medication that are recommended for treating anxiety.
- beta blockers
Phobias should never be taken lightly. Because all phobias can, to some extent, limit a person's daily activities and in some cases are the main cause of fear and can lead to depression.
People with phobias usually intentionally avoid coming into contact with anything that makes them feel anxious or uneasy. For example, people suffering from trauma phobia, which is a specific phobia, try to avoid not only the exact objects or situations that trigger it, but sometimes in severe cases the thought of the whole.
There have been many cases where a person has developed a phobia of injury in which they are afraid to feel fear themselves because they would feel very uncomfortable the moment they come in contact with them.
A person does not necessarily have to be in a situation susceptible to trauma phobia from injury. The brain doesn't have to be in this situation to experience panic symptoms. A person's brain is able to respond to frightening situations even when the subject is not in that situation.
People are different and so are all kinds of phobias that one might suffer from. Therefore, symptoms also vary widely in the severity with which a person experiences these fears. But usually specific phobias and fears like trauma phobia fall under the category of anxiety disorders. This means that a person can have any, if not all, of the physical and / or psychological symptoms listed below.
Traumatophobia Physical symptoms
People with fear of injury often have panic attacks. These panic attacks can be extremely frightening and stressful for those affected. These symptoms appear most suddenly and without any prior signs or warnings. No matter how overwhelming the anxiety is, a panic attack can produce real physical symptoms, including:
- Hot flashes or chills
- Shortness of breath or difficulty breathing
- Fast heartbeat (tachycardia)
- Chest pain or tightness
- Tingling in the epigastric region
- Headache and dizziness
- to feel weak
- Numbness or tingling sensation
- dry mouth
- Need to go to the bathroom
- Ringing in the ears (tinnitus)
- Confusion or disorientation
- Increase in blood pressure
Traumatophobia Mental Symptoms
In some very severe cases, the phobia is triggered by injury. Usually when triggers expose trauma phobia, one or all of the following symptoms may be experienced
- Fear of losing control
- Fear of fainting
- Fear feelings
- Fear of dying
- Fear of injury or illness
- Guilt, shame, self-blame
- To withdraw from others
- Sad or hopeless
- Sense of separation
- Confusion, difficulty concentrating
- Anger, irritability, mood swings
- Fear and fear
In some very special cases there may be people who suffer from multiple phobias. Or what can be called complex phobias. These can often have a detrimental effect on the everyday life and mental well-being of a person. Because they can limit a person's life so severely that they are no longer able to lead normal personal and social lives. This leads to a chain reaction of the above symptoms and ultimately to depression.
Self-help for trauma phobia
One of the best ways to overcome difficulty or prepare for it when something happens in life is to take good care of yourself. Knowing how to help yourself is critical to keeping not only your fear of injury but other phobias and fears under control before they become more serious.
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