Is Jamun good for a kidney patient
18 Scientifically Proven Benefits Of Jamun Fruit For Skin, Hair And Health
Jamun fruits are especially popular with children. The Indian black plum is delicious and extremely nutritious too! Its purple sheen, combined with its sweet and sour taste, adds it to the list of premium fruits. Jamun is a rich source of essential vitamins and minerals. The antioxidants found in these fruits flush out disease-causing toxins and prevent various diseases. We have also put together 18 best Jamun fruit benefits as well as nutritional information and side effects.
What is Jamun Fruit?
Jamun, the scientific name or botanical name is SyzygiumCumini, is the juicy fruit of the tropical Jamun tree, which is native to the Indian subcontinent.
In various regional languages in India, Jamun is referred to as Jambolan, Nagapalam, Naaval, Allaneredu, Java plum, Kalo jam, Jambunerale, Nagapazham. The ripe fruits are oval and deep purple in color and almost resemble a small plum. It is juicy with a large seed and has a sweet and sour taste. Jamun is very nutritious and contains many medicinal properties.
This popular tender fruit is seasonal and only available in India during the summer from June to August. Over the past few centuries, the Jamun tree has become popular in various Asian regions, the American subcontinent, and so on. It is now grown in different parts of the world and is becoming increasingly popular for its many health benefits.
Types of Jamun Fruits:
Although jam is grown in different regions of the world, there are only two types. Both varieties have the same color and shape. If you look at their pictures, they both look similar, but they differ in terms of the inner pulp. The first variety has a light purple or white colored pulp with a large seed. The second variety has whitish flesh without seeds; This variety contains more pectin, a natural starch, than the first variety.
Is Jamun Good For Health?
Jamuns, also known as black plums, java plums, and malabar plums, are low in calories but have myriad health benefits. They are called the 'fruit of the gods' and are heavily mentioned in Hindu mythology. They are an excellent source of vitamins and minerals like vitamin C, vitamin A, vitamin B, potassium, magnesium, iron, calcium, etc.
The phytochemicals, polyphenolic compounds, and other compounds in Jamun contribute to its various medicinal properties. Jamuns are known for their carminative, diuretic, and antisorbutic properties.
They are a major ingredient in ancient Indian and Chinese medicine used to treat health conditions such as arthritis, asthma, heart disease, stomach and intestinal disorders, liver disease, blood cleansing, eye disease, skin disease, etc. They are popularly known for controlling high blood glucose levels as they are rich of alkaloids and hypoglycemic properties.
Nutritional value of Jamun fruits:
Jamun is one of the few fruits that is rich in nutrients. Let's look at the nutrients contained in 100 g of jam:
- Energy: 251 kJ (60 kcal).
- Carbohydrates: 14 g.
- Dietary fiber: 0.6 g.
- Fat: 0.23 g.
- Protein: 0.995 g.
- Thiamine (B1): (2%) 0.019 mg.
- Riboflavin (B2): (1%) 0.009 mg.
- Niacin (B3): (2%) 0.245 mg.
- Vitamin B6: (3%) 0.038 mg.
- Vitamin C: (14%) 11.85 mg.
- Calcium: (1%) 11.65 mg.
- Iron: (11%) 1.41 mg.
- Magnesium: (10%) 35 mg.
- Phosphorus: (2%) 15.6 mg.
- Potassium: (1%) 55 mg.
- Sodium: (2%) 26.2 mg.
- Water: 84.75 g.
Best Time to Eat Jamun:
- According to Ayurveda, the ancient Indian medicine, the right time to consume jams is when the sun has reached its peak - between noon and 3 p.m.
- Eating jams at this time will amplify the positive effects and suppress possible adverse effects.
- Like all other fruits, jams are good when taken on an empty stomach a few hours after meals.
- Eating fruits on an empty stomach aids in antioxidant activity and helps flush out toxins better.
How to make jamun powder at home
Jamun seed powder has been shown to be extremely beneficial for the body especially in treating diabetes, PCOS disease in women, improving digestion, etc. Let's consider the process of making jamun seed powder or jamun seed churna at home .
- One kg. of fresh jam fruits.
- Thoroughly clean the jams, pinch the pulp and collect the seeds. (People use the pulp to make jamun juice at home).
- Wash the collected seeds thoroughly.
- Dry these seeds under the sun for 4-5 days, then peel off the outer shell.
- Check that the seeds have dried sufficiently. The seeds must break in half when you squeeze them between your fingers.
- If they're not dry enough, put them under the sun for another 4-5 days.
- Once the seeds have dried well, mash them in a grinder to get a fine powder.
- Store this powder in an airtight container.
- You can consume this powder by mixing a teaspoon in a glass of water and drinking it in the morning on an empty stomach.
Research-Based Benefits Of Jamun Fruits:
Here, we've taken advantage of 18 evidence-based jam fruit benefits for skin, hair, and health.
Health Benefits Of Jamun Fruits:
Here are our 13 best jam fruit health benefits. Let's take a look.
1. Jamun fruit against diabetes:
Jamun is often used in Ayurveda to treat diabetes. It has hypoglycemic properties and anti-diabetic components like oleanolic acid, jambolin, and iambosin. These components help maintain the level of glucose in the blood by slowing down the process of releasing glucose into the blood.
It also helps convert starch into energy and increases insulin levels. Jamuns are very effective at reducing the frequency of urination, which is a common side effect of diabetes. Jamun seed powder, Jamun bark tea, and Jamun leaves are also very effective in treating and managing diabetes.
2.Treats stomach discomfort:
Jamuns are very beneficial for digestive health. They are astringent and antibacterial. This helps treat various stomach infections and control diarrhea. They are instrumental in regulating bowel movements and treating constipation.
Jamuns contain liver protective properties. They help detoxify the liver and remove excess liver enzymes that can damage the liver - thus supporting its structure and healthy function.
3. Helps with blood purification:
Jamuns are rich in antibacterial and antimicrobial properties that make them one of nature's best blood cleansers. They are also rich in iron, which helps improve red blood cell health and increase their numbers. Jamuns are the best medicine for treating anemia, blood loss, fatigue, excessive menstruation, etc. as they help to significantly improve hemoglobin count.
Jamuns are rich in cancer and chemopreventive agents that help prevent and cure cancer. They're high in antioxidants that help flush cancerous toxins and free radicals out of the body. Jamuns contain ingredients like phytochemicals, flavonoids, polyphenols, anthocyanins, and gallic acid, which reduce the risk of cancer and carcinogenic activity (1).
Jamun is anti-inflammatory and prevents cancer cells from growing and spreading. Various studies have shown that jams reduce the size of cancerous tumors in the body.
5. Jamun benefits for weight loss:
Not only are jams very nutritious, they're also low in calories and high in healthy fiber. These fibers help flush bad fats out of the body and improve digestion and absorption. With Jamuns you will quickly feel full while eating. This helps with controlled eating and weight loss.
Are very effective in increasing the body's metabolism. When the metabolism is fast, the fat is burned quickly without building up. Jamuns contain pharmacological properties that help decrease water retention in the body, thereby reducing unhealthy weight gain.
6. Protects heart health:
Jamuns are rich in potassium and triterpenoid, both components are very beneficial to the heart. Potassium is a natural vasodilator that helps prevent hardening of arteries in the heart that cause heart disease (2).
One hundred grams of jam fruit contain 79 mg of potassium. Potassium helps control high blood pressure very effectively, preventing heart attacks and strokes. Triterpenoid helps in preventing the build-up of cholesterol in the body; This helps in treating heart disease and preventing unhealthy heart disease.
7. Good for teeth and gums:
Black plum is an excellent remedy for tooth and gum problems. The leaves of this tree contain high antibacterial properties that help fight bacteria and other microbes that multiply in the mouth. The powder made from dried black plum leaves is a very effective teeth cleaner. The fresh leaf paste is also widely used in the treatment of mouth ulcers.
The tree's bark also has antibacterial properties. The tea made from the bark is often used as a mouthwash to treat gum problems such as pyorrhea. The astringent properties of jam fruits help eliminate bad breath and throat infections.
The antiviral, antibacterial, and antimicrobial properties of the black plum protect the body from various infections. These properties of Jamun significantly boost the body's immune system (3).
It is also rich in vitamin C and other antioxidants that help cleanse the body of various toxins and free radicals, thereby boosting immunity. Studies have shown that the skin of jam fruits has the highest antioxidant properties; It is therefore recommended to eat the fruits whole and fresh.
9. Benefits of Jamun Fruits in Pregnancy:
Contrary to popular belief, jamun is very beneficial during pregnancy and breastfeeding. The high nutritional content provides excellent nutrition and helps the unborn child to develop better. Vitamins and minerals like calcium, potassium, vitamin C, vitamin B, etc. are essential for stronger bones and immunity. Because jams help regulate blood sugar levels, they're perfect for mothers with gestational diabetes.
They are rich in magnesium, a vital mineral for the baby's proper development, and it helps prevent premature birth. Jamuns are very healthy for the heart and help regulate blood pressure and cholesterol levels during pregnancy.
10. Supports kidney health:
Jamuns are a natural diuretic and high in antioxidants that help flush toxins out of the kidneys, keeping the kidneys healthy. Jamun fruits have the ability to break down kidney stones, which makes them a very effective remedy for early-stage kidney stones.
It is also an organ that is damaged by health problems like diabetes and high blood pressure. Since jams are very good at regulating blood pressure and sugar levels in the body, they indirectly help the kidneys by preventing excessive stress. Eating jams is very beneficial for diabetic kidney patients as the alkaloids found in jams help lower the level of glucose in the blood.
Jamuns are high in vitamin C, which benefits the body in a number of ways. Vitamin C is an antioxidant that helps with several respiratory diseases such as asthma.
Black plums can reduce phlegm and inflammation in the lungs and airways, and provide significant relief for conditions like asthma, respiratory allergies, and other respiratory diseases (4): The antibacterial and antiviral properties of jams help fight various respiratory infections. Vitamin C is very good at flushing toxins out of the airways.
12. Relieves ulcers:
The walls of the stomach are lined with a layer of mucus that protects stomach tissues from the harmful effects of stomach acids and drugs. When this layer of mucus is damaged, it causes ulcers in the stomach. Jamuns contain astringent compounds called tannins that help protect the lining of the stomach from damage.
Jamuns are rich in anti-inflammatory and anti-ulcer properties that prevent and treat stomach ulcers. The antioxidants in black plums help flush out the free radicals that build up in the stomach and damage its lining.
13. Increases stamina:
Jamuns are very good at increasing the overall endurance of the body. They help reduce oxidative stress and inflammation, and this helps maintain the body's energy and increase its strength. The various vitamins and minerals in jams strengthen the nervous system and increase the endurance of the body.
Benefits of Jamun for the skin:
Here are our 4 best jam fruit benefits for the skin. Let's take a look.
1. Prevents acne:
Jamuns are very effective in treating acne by purifying blood and detoxifying the body. The antibacterial properties of jams help remove acne-causing bacteria from the skin. A face pack made from powdered jam and milk is very effective in treating acne, pimples, blackheads, etc. (5). Jamun leaf paste is used as a face mask to help get rid of acne and other skin conditions.
2. Treats oily skin:
Oily skin can be very annoying. Jamuns contain astringent properties that help neutralize excess natural oils on the skin. A face pack made from jam, pulp, rose water and rice flour is one of the best remedies for oily skin. You can apply fresh jam pulp to the skin as a facial scrub or apply it to the face as a mask.
3. Treats scars and blemishes:
Jamuns are rich in nutrients and antioxidants. They're excellent for treating scars, dark spots, blemishes, etc. The vitamin C and antioxidants in Jamun help rid the skin of dead cells and toxins that can cause dark spots and other pigmentation problems.
They're also very good at promoting the development of new skin cells. You can mix powdered jam with some carrier oil or honey and apply it to the skin to treat scars, blemishes, etc.
Jamuns are excellent at preventing skin aging. The antioxidants in jams help flush out the free radicals that cause wrinkles and fine lines on the skin. Black plums promote the production of collagen, a protein that gives the skin structure and firmness. It helps make the skin taut and firm. This helps in treating wrinkles very effectively.
Benefits of Jamun for Hair:
Here we took advantage of jam fruit benefits for the hair. Let's take a look.
1.Improves hair health:
The antioxidant and antibacterial properties of the black plum help treat bacterial conditions of the scalp and flush toxins from the scalp. This helps in developing healthy hair. The astringent properties of jam also help balance the natural oils and control the conditions of the oily scalp.
Side effects of jamun fruits:
Although jams are very beneficial, certain precautions must be taken when consuming them.
- Because jams lower blood sugar levels, people who take diabetes medications need to avoid consuming too many jams as it can lead to dangerously low blood sugar levels or tamper with the diabetes medication.
- Jamuns also contain blood coagulants, so people who are prone to clotting like arteriosclerosis etc. should avoid overeating jamuns.
- It is recommended not to consume jamun for at least two weeks before and after surgery, as jams tend to lower blood sugar levels, which can lead to side effects during and after surgery
- Jamuns take time to digest. Excessive consumption can affect the lining of the stomach and build up mucus in the lungs.
- Large doses of jam can cause nausea, constipation, and stomach pain.
We all like to eat jam fruit and it's incredibly healthy. Various other components of jam trees or plants are also consumed extensively because of their medicinal value. Jamun leaves, bark, and seeds are commercially sold in the form of powders, capsules, and tablets to treat various diseases. Jamun juice, jamun syrup, jamunras, jamunjam, and vinegar are also becoming increasingly popular worldwide. Patanjali is one of the big brands that sell jamun juice.
The delicious and nutritious jamun is going to be part of your diet now, isn't it? Well! The next time you buy jamun fruits, look for organic fruits. If you know of any other jamun fruit benefits or remedies for jamun fruit, please let us know by writing in the comments below.
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