Is medication or therapy better for anxiety

Depression & Anxiety

Medication for depression and anxiety

Depression and anxiety affect both mental and physical well-being and affect the entire environment of those affected. Herbal medicines containing St. John's wort can have a calming and at the same time mood-enhancing effect for milder complaints. But what should you do if you have a depression or anxiety disorder that does not improve over time and despite taking St. John's wort capsules?

Recognizing Depression: Symptoms and Visiting a Doctor

Am I only having a temporary low or am I depressed? The distinction is not that easy, as the transitions are often fluid. It is all the more important that those affected seek medical help in good time. The depression can usually be treated well with medication and psychotherapeutic measures.

The main signs of depression include:

  • gloomy mood
  • Joylessness
  • Loss of interest
  • Lack of drive and
  • fatigue

During the course of the disease, the thoughts of those affected revolve around the same problems over and over again. This spiral of thought is often connected with fears for the future; the view of what is to come is very negative and is "painted black". Depressed people sometimes struggle with feelings of guilt or feel that their own life and themselves are worthless. In addition, side effects such as difficulty falling asleep or staying asleep due to circling thoughts can occur.

Special form: bipolar disorder - ups and downs of feelings

A bipolar disorder, also formerly known as Manic depression known, is indicated by a clear change of feeling between high and low phases. In the high phases occurs Euphoria and enthusiasm on while those affected are in the low phases dejected and listless Act. Physical symptoms can include headaches or gastrointestinal complaints. Other signs include sweating, dizziness and eye pain.

What to do if there is a suspicion of depression It is best for those affected to contact their family doctor, a psychotherapist or psychiatrist. They use specific questions and tests to determine the form and extent of the depression. Doctors divide depression into three degrees of severity: mild, moderate and severe. This classification also has implications for treatment. While for mild and moderate depression Herbal medicines can also be used, they do not achieve any significant improvement in severe cases.

St. John's wort for depression: For mild to moderate forms

Many sufferers feel uncomfortable with the thought of taking chemical medications such as antidepressants and prefer herbal supplements. As a herbal active ingredient, St. John's wort is known and valued as a well-tolerated alternative. However, studies have only shown an alleviation of symptoms in mild to moderate depression, but not in severe forms. You should rely on products from the pharmacy so that you can be sure that the St. John's wort coated tablets contain the necessary concentration of active ingredients.

You should consider the following when taking St. John's wort for depression:

St. John's wort can make other drugs less effective. These include blood thinners and drugs used to treat epilepsy. The effect of the birth control pill can be completely canceled and the contraception unsafe. Possible side effects when taking St. John's wort capsules include photosensitivity, gastrointestinal discomfort, fatigue and restlessness.

Treatment of depression: medication combined with psychotherapy

The psychotherapeutic procedure depends on the one hand on the degree of the illness and on the other hand on the therapist and the wishes of the patient. Behavioral therapy is particularly effective in the context of depression. Depending on the severity, psychotherapy is often used in combination with medication such as chemical antidepressants. They are prescribed by the doctor and act on the psyche by interfering with the brain metabolism. Basically, the more severe a depression, the more likely it is that those affected will benefit from treatment with antidepressants. If there is an existing risk of suicide, the disease is treated in clinics, where those affected receive a comprehensive range of therapies.

What is the cause of depression?

The triggers are very diverse and often result in a depression only when they work together. Triggers can be next to the hereditary predisposition for example too Stress and loss experiences be. A depressive illness also occurs without a clear cause or as a consequence of one other disease such as diabetes or coronary artery disease.

Depression and anxiety that occur in combination

Depression is often accompanied by anxiety disorders, phobias, or panic disorders. Conversely, depression is often the cause of an anxiety state. Fear blocks all thinking, acting or feeling appropriately. If fear gets out of hand, anxiety can also go hand in hand with panic attacks, which those affected sometimes experience as life-threatening. An obsessive-compulsive disorder can result from the combination of anxiety and depression. It is based on fears that lead to certain compulsive acts. Obsessive-compulsive disorder often occurs in young adulthood.

Different forms of anxiety disorder:

  • Agoraphobia Patients with agoraphobia (also known as claustrophobia) avoid places such as large squares or where many people gather (for example, a concert). They avoid situations in which they would be uncomfortable having an anxiety attack. This can go so far that those affected do not even leave the apartment.
  • Panic attacks with and without agoraphobia Those affected often suffer from great fear, although the situation is not threatening. You have anxiety or panic attacks and also fear that these attacks will occur in the first place.
  • Generalized anxiety syndrome In those affected by this syndrome, the anxiety state lasts for six months. They also suffer from excessive worry that cannot be controlled.
  • Social phobia Those affected by social phobia avoid encounters with other people out of fear.
  • Specific phobia With a specific phobia, patients are afraid of certain situations and objects. The best-known examples of this are fear of heights or fear of animals.

Recognizing Anxiety Disorder: Symptoms and Diagnosis

Anxiety attacks are accompanied by increased palpitations, difficulty breathing, or chest pain. In addition, sweating, fear of contact, extreme restlessness as well as dizziness and fear of death are among the complaints. An anxiety disorder can usually be diagnosed by a family doctor based on the symptoms. But psychotherapists or psychiatrists are also the right people to talk to.

Therapy for anxiety

There are different types of therapy that are used for an anxiety disorder. These include taking medication, accompanying behavioral therapy and targeted endurance training. Talking to a psychotherapist can often get to the bottom of the cause of the anxiety disorder. Then, based on a behavior plan, it is worked out how the person affected can train his behavior in fearful situations and replace it with favorable behaviors.

Anxiety Disorder: Which Herbal Drugs Relieve Symptoms?

St. John's wort capsules can relieve anxiety and have a positive effect on nervous restlessness. Thus, St. John's wort can help not only with mild to moderate depression, but also with an anxiety disorder. A little patience is required when taking it, as the effect only sets in after a certain time (usually after two to three weeks). Medicines containing St. John's wort can be ordered here.