Can you eat too much salmon

Salmon: The popular fish is so healthy

Salmon is one of the richest fish, however, it contains a multitude of polyunsaturated fatty acids (Omega-3 fatty acids). These are not produced by the body itself and are therefore "essential". Saturated fatas they occur in high-fat dairy products, meat and sausage products are considered to be rather unhealthy, as they can increase the blood fat "LDL" (Low Desity Lipoprotein, the so-called "bad cholesterol"). Polyunsaturated fatty acids have been shown to reduce LDL cholesterol and the associated risk of vascular calcification.

This "healthy fat" is less stored in the body's own fat and is also good for our health. According to the cardiologist Prof. Dr. med. Isabella Sudano correlates "high fish consumption (...) with a reduced rate of deaths from coronary heart disease". Polyunsaturated fatty acids can also lower blood pressure and reduce the risk of thrombosis and the risk of sudden cardiac death. In combination with antioxidants, the omega-3 fatty acids can die Improve brain activity and reduce stress hormones.

In addition, the salmon contains minerals that strengthen the bones on the one hand (phosphorus, potassium) and on the other hand are important for the thyroid gland (iodine). Fish is also important for the iron balance and therefore an indispensable part of our menu. There are also several B vitamins and vitamin D, which is particularly important for strengthening bones and teeth Eating salmon can prevent cardiovascular disease.