How would you describe a morning person
The difference between morning people and evening people or between larks and owls cannot be overlooked or discussed away. The two types follow a different rhythm, which leads to different performance curves throughout the day. Their performance rises and falls at different times of the day, in other words, larks and owls are at the peak of their mental and physical performance at different times of the day. Owls can still be fit and focused in the evening, long after larks have grown tired and switched off. But larks have an advantage in the morning.
These differences are not necessarily related to the amount of sleep someone needs. This amount changes, firstly, with age and, secondly, it is different for different people. The average is around six to eight hours of sleep per night. It is entirely possible that someone who is naturally an owl may need less sleep than someone who is naturally a lark. Whether you are a short or late sleeper does not necessarily have to do with when you sleep. Conversely, the amount of sleep that someone needs does not tell whether they are inclined towards the morning or evening person.
Whether you get enough sleep in turn has its own influence on physical and mental health, because lack of sleep is an absolute performance killer. The contrast between owls and larks is much more about when you need that sleep. Whether you are a morning or evening person is a predisposition, it has nothing to do with habit. You can't get used to this natural rhythm or retrain yourself, you can only get yourself to be active against your own rhythm. However, this is far from reaching the values that you could achieve if you were allowed to function according to your own performance curve. Since our way of life generally works in such a way that school and work days begin in the morning, evening people are basically forced to live against their natural rhythm and to be productive. In the long run this can even be unhealthy, a lot of potential is wasted because evening people cannot really perform at their best during working hours. Viewed the other way around, this way of life means an advantage for morning people, who, however, overall are in the minority compared to evening people. If you are one of those people who are not yet able to tackle the day's tasks with full vigor in the early morning, this is in principle not a cause for concern, but only a signal that you are not a morning person. You will never be able to make yourself a morning person, you can only make sure that you organize your day as optimally as possible and, for example, allow yourself more start-up time in the morning to feel a little more awake.
Whether you are a morning person or an evening person is not only decisive for mental performance, but also for the physical performance curve. As an evening person, you are doing your body a disservice if you go jogging in the morning before work. In contrast, later times of the day such as the afternoon or even the early evening are much more suitable. Nor does it make sense for early risers to stop by the gym after work, because at this point the body is already approaching the zero point of its performance.
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