Massage therapy can help with back pain

Do massages help with back pain?

For many people who have back pain, a massage can help get rid of the symptoms. While the massage does not remove the cause of the pain, it relieves tension and loosens the muscles.

Massages have been helping for centuries

Most people experience back pain at some point in their lives. With these and other complaints, many sufferers automatically rub their hands over the painful areas, because this seems to relieve the pain. Basically, nothing else is a massage for back pain, which many patients find very beneficial.

Massages have been shown to help, especially with unspecific complaints in the lower back. The technique has in principle been used for several centuries. The doctor Per Henrik Ling from Sweden is considered to be the inventor of the classic massage, as it is known to this day. He lived from 1776 to 1839.

Effective against tension and hardening

Especially when tension and hardening of the muscles are the cause of the complaints, massages are very effective in relieving back pain. In the classic massage or, because of its origin, so-called Swedish massage, the main techniques used are kneading, tapping, caressing and vibrating. Back pain massages are primarily intended to relieve tension, relieve pain and promote blood circulation.

The best effects can be achieved if the massage takes place once or twice a week and lasts about ten to twenty minutes each time.

Massages aren't always good

In normal cases, massages can help relieve back pain quickly. Occasionally, however, the patient feels that the therapist's touch is uncomfortable or even painful. It is important that the person concerned also expresses this. Because with certain types of muscle tension, a massage can do more harm than good.

In the case of infections, illnesses with fever and viral diseases as well as broken bones, massage should generally be avoided.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.