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Herbal remedies for heartburn: an overview

If you don't want to treat your heartburn with medication right away, there is a large selection of herbal remedies for heartburn available. The medicinal plants can on the one hand calm the stomach and on the other hand reduce the production of gastric acid. You can find out which remedies you should try here.

With natural means against heartburn

Heartburn, often associated with stomach pressure, stomach pain, or acid regurgitation, has two main causes:

  • The stomach produces too much stomach acid, which rises up into the esophagus and causes irritation there.
  • The entrance to the stomach, called the gatekeeper, is not as tight as it should. It becomes permeable so that the acidic stomach contents can slosh back into the esophagus.

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For many, for example, it is a hearty meal that leads to heartburn. Others, on the other hand, have heartburn regularly, for example due to an unhealthy diet, obesity or pregnancy. In order to get the heartburn under control permanently, a change in diet is helpful, as well as losing weight.

At acute complaints However, quick help is required. Are suitable for this various medicinal plantswhich are offered in the form of teas, drops or solutions in the pharmacy. Medicinal plants have often proven themselves for hundreds of years and can be one amazing effect unfold.

Many modes of action have been investigated by scientists and are recognized. The exact effect of the individual medicinal plants is very different: They can relieve cramps, reduce stomach pressure, inhibit gastric acid production and stimulate digestion. Symptoms such as heartburn and other acid-related stomach upsets may improve quickly. So there are good reasons to try herbal remedies for heartburn.

The best herbal remedies for heartburn

With the following herbal remedies for heartburn, many sufferers have been able to alleviate their symptoms. Especially when buying dried plants and ready-made teas, look out for one high quality! The teas in the supermarket often contain low concentrations of medicinal plants with below-average quality. In contrast, you can get teas in the pharmacy in drug quality, as well as drops or solutions.


Chamomile is considered the ultimate medicinal plant when it comes to stomach and intestinal problems. It has a calming effect on the gastrointestinal muscles and can Regulate stomach acid production. The anti-inflammatory effects of chamomile benefit the irritated mucous membranes of the stomach and intestines. You can get the best quality chamomile tea in the pharmacy. In addition to tea, you can also use chamomile drops, but these contain alcohol.

Licorice root

Licorice root is the raw material for a well-known sweet: licorice. In addition to the sweetness, the root also contains substances that have a healing effect on digestion. Licorice root is best known for relieving cramps and to counteract too much acid. You can take the root as a tea or chewable tablet. There are also vegetable drops that contain licorice root.

Angelica root

The Angelica is also called Angelica and is known for its relaxing and calming effects on the digestive tract. It can regulate stomach acid and is therefore a valuable herbal remedydisplay against acid reflux. You can take angelica root as a tea or tincture two to three times a day.

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Bitter candytuft

The bitter candytuft is an extraordinary medicinal plant because it is exactly the same helps as needed: On the one hand, it can have a stimulating effect on the stomach muscles, which improves the feeling of pressure and fullness. On the other hand, it also has relaxing properties on cramped muscles. The bitter candytuft is available as a solution.

Be careful with mint tea

Peppermint is one of the most famous medicinal plants. It provides relief for gastrointestinal complaints such as nausea and flatulence. In the case of heartburn, however, the effect can have the opposite effect, as peppermint relaxes the gastric gatekeeper. The result: The muscle becomes permeable and the chyme can get back into the esophagus.

So that becomes So heartburn tends to increase rather than alleviate it. Ultimately, the effect is different from person to person. You can try out how mint tea works for you, or you can choose one of the many other options listed here to alleviate your symptoms.

Marshmallow root

Marshmallow root contains mucilage, which the Protect stomach lining and calm down. You can take them as a tea or syrup. Since the mucus is sensitive to heat, a tea is allowed only with cold water be set. To do this, put small pieces of the root in cold water and let them steep for three hours, stirring occasionally. Then strain and drink slightly warmed.


Lovage is very popular in the kitchen because of its spicy taste - the plant is also known as Maggi herb. A tea made from lovage also tastes spicy. The Roots of the plant. They are supposed to aid digestion. For the tea, pour 250 milliliters of cold water over two teaspoons of chopped roots. Then bring the brew to the boil and strain immediately. The tea can now be drunk in small sips.


Meadowsweet is considered to be an extremely valuable medicinal herb. A infusion Meadowsweet can counteract acidification and reduce inflammation. For the infusion, pour boiling water over the herb. After ten minutes you can strain it and drink the tea.

Danger: Meadowsweet naturally contains the substance salicylic acid. It is used in a slightly modified form for the pain reliever aspirin. The ingredient is therefore not suitable for consumption during pregnancy, breastfeeding, asthma or other hypersensitivities.


The ginger root is becoming increasingly popular: it is now available fresh in almost every supermarket. On the one hand, ginger is used to flavor dishes, on the other hand it is known as a remedy for stomach problems. The calming and anti-inflammatory effects You can try ginger for heartburn: Put a few slices of peeled, fresh ginger in a cup and pour boiling water over it. After five minutes of steeping time, the tea is ready to drink. The tea works best when it is one half an hour before meals is taken.

Caraway seeds

Caraway is also a plant that is used in the kitchen as a spice as well as a medicinal plant. The effect of caraway on digestion has long been known: caraway fruits relieve gas, have a relaxing effect and support digestion. Caraway fruits are especially recommended in the form of tea.


Artichokes are available as an extract in herbal medicines. Known primarily as a noble vegetable, artichokes can do much more: They stimulate digestion and support the bile and liver in their work. Artichoke vegetables, on the other hand, hardly contain the valuable ingredients. The reason: For consumption, the fresh artichoke is boiled in salted water for at least 30 minutes. Therefore, you should rather use tablets or capsules.

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Tip: tea blends for heartburn

You can harness the power of various medicinal herbs to help fight your heartburn. There are a few proven tea blendsthat contain several medicinal plants. These support each other in their effect:

  • The tea blend of chamomile, mallow and marshmallow can soothe an irritated stomach.
  • Fennel, anise and caraway tea is also known for its beneficial effects on the gastrointestinal tract and is extremely popular - even during pregnancy and breastfeeding.
  • Chamomile-fennel-liquorice root tea is a recommended herbal remedy for heartburn.

Drink three to five cups of the tea throughout the day, preferably warm and in small sips.

Note: If your symptoms persist or even worsen, you should consult a doctor. He can use special examinations to get to the bottom of the cause of heartburn and give you specific tips on treatment.

Dr. Sabrina Mihlan was particularly interested in human medicine topics during her biology studies. Therefore, she specialized in medicinal plants and clinical biochemistry. After completing her doctorate at the University of Würzburg, she started her traineeship at kanyo in 2015® and still prepares topics from health and medicine there for you to understand and understand.
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