Are smoothies good for constipation
Treat digestive problems with smoothies
Smoothies mixed with ingredients that aid digestion can improve nutrient absorption and digestive health. For people with indigestion or intestinal diseases, digestive-friendly smoothies can be a godsend. The key is to avoid harmful ingredients for digestion and to mix digestive-friendly ingredients into your smoothies.
Did you know that people take more pharmaceutical drugs for digestive problems and illnesses than for any other health problem? Digestive disorders are an epidemic and come in many different forms, such as constipation, upset stomach, heartburn, ulcer, Crohn's disease, irritable bowel syndrome, GORD, and celiac disease. If you don't like the idea of taking medication (which often comes with side effects) to solve your digestive problems, smoothies might be the solution.
Below are tips and ideas for making digestive smoothies, as well as three smoothie recipes designed for optimal digestion.
Smoothies are the perfect solution to digestive problems because they allow you to get the vitamins and minerals your body needs in an absorbable form that doesn't stress your digestive system too much. Health gurus often suggest one smoothie or liquid meal each day to give your digestive system a break.
Digestive Smoothie Tips
Eat less and more often. Smoothies are the perfect solution to digestive problems because you can enjoy a nutritious and tasty "snack" that has all of the foods and nutrients to improve digestion and kick-start your diet.
Use apple cider, not apple juice. Fresh organic cider is made from pressed apples and is usually aseptic. It does not contain any added sugar or other ingredients. Apple juice sold in the United States often comes from other countries and contains added sugar and other additives - and occasionally harmful ingredients such as arsenic pesticide residues.
Look for protein powder. Many protein powders, especially those that are heavily based on whey, can disrupt digestion and irritate the stomach wall and organs. Better sources of protein include kefir and yogurt, which are fermented dairy products that contain live bacteria and the "food" the bacteria need to thrive.
Take kefir and yogurt. Both are dairy products made from sour milk, but each contain different types of beneficial bacteria. Yogurt, especially acid-loving yogurt, contains bacteria that aid digestion and feed the benign bacteria in the intestines. Kefir, on the other hand, is rich in enzymes and contains other benign strains of bacteria that are not usually found in yogurt. These bacteria can colonize the intestines, and kefir contains strains of yeast that can eliminate or control pathogenic yeasts in the digestive system. Many people can also digest kefir more easily than yogurt.
Eat your avocados. Even a medium-sized avocado has around 15 grams of fiber and is easy to digest. Many sources of "good fat" and oils are difficult to digest, but avocados are the exception.
Keep yourself fresh fruit and vegetables back. High fiber foods, especially fresh fruits and vegetables, are the foundation of a healthy diet for most. But they're also something - along with fatty foods and other triggers - that can affect digestion and worsen symptoms of indigestion and intestinal diseases. Concentrating on the “safe” fruits and vegetables promises a healthy diet - and taste - without causing digestive problems.
Focus on digestible ingredients. Nutritious ingredients that improve digestion are for example Avocados, cucumber, peppermint, ginger, lemon and fennel.
fennel is said to be particularly good for digestion; crush a spoonful of seeds, then pour hot water over them. Let this stand until it's cold, then pour it through a coffee filter. Stir in some honey or lemon if you like, then pour the fennel tea into a smoothie. It tastes particularly good with avocado or cucumber.
fruitBananas, pears, melons and berries are also good for digestion. Pears and apples both contain a lot of pectin, which helps calm the digestive tract. Bananas are a great ingredient for many smoothies and are also easy to digest.
Beetroot are full of potassium and magnesium - and good fiber. For maximum flavor and nutritional value, buy small, fresh beetroot and steam them unpeeled and with several centimeters of tip left over. Remove the roots and tips and peel them while the beds are still warm.
Smoothie recipes for good digestion
Chilled green smoothie
- 1 cup of diced honeydew melon
- 3/4 cup peeled, pitted, and diced fresh cucumber
- 1/2 cup of simple acid-loving yogurt
- 1/2 cup ice cubes
- 2 teaspoons of freshly grated ginger
- 1 tablespoon of lime juice and / or a pinch of ground cloves (optional)
Pectin-rich fruit smoothie
- 1 cup of fresh, organic cider
- 1 fresh pear, peeled, pitted and diced
- 1 cup of plain yogurt
- 1 tablespoon of organic honey
- A pinch of cinnamon, nutmeg, or ground mace (optional)
Mineral-rich beetroot smoothie
- 1 cup of plain kefir
- 1 cup of steamed and peeled beetroot, cooled
- 1 tablespoon of organic honey
- 1 tablespoon apple cider vinegar
- A pinch of cinnamon
For all of the above smoothies, add the listed ingredients to your high-speed blender and blend them until they are a single, creamy mixture.
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